Biography

I am a specialist in conscious movement and body self-regulation, dedicated to helping you reconnect with the center of your body and restore your energy, so that movement, work, and daily life do not become depleting. I bring over six years of experience as founder of Equilibrio Club in Alicante, where I guide learners through subtle, body-based practices that support emotional balance and sustained focus.

My method uses physical self-awareness as a starting point for mental clarity. Through posture, breath, and gentle observation, I introduce a calm and accessible approach to daily well-being. Rather than proposing routines or physical challenges, I offer you tools to navigate natural rhythms and emotional tension, encouraging presence and self-regulation as a foundation for your productivity.