5.00
(2 Ratings)

Mental Health and Community

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About Course

Mental Health is something we all have. It refers to the health of our minds (particularly our emotional, psychological and social well-being) and contributes to how we feel, think and act and can also impact how we problem solve and respond to stress.

 

In this course we will explore Mental Health and the benefits of being part of a community.

What Will You Learn?

  • Define and distinguish the various stages of the Mental Health Continuum.
  • Identify actionable strategies for maintaining and improving mental health at each stage.
  • Understand the difference between mental health and mental illness.
  • Recognize the importance of seeking professional support and the strength in proactive mental health management.

Course Content

The Mental Health Continuum
The Mental Health Continuum represents the categories that our Mental Health can fall into. 

  • Categories
    00:00
  • Proactivity
    00:00
  • The Mental Health Continuum

Community Involvement and Mental Health
Being part of a community can have a positive effect

Community in the Crypto World
Having explored all these benefits of community, we should bring it back to cryptocurrency.

Testimonials

Student Ratings & Reviews

5.0
Total 2 Ratings
5
2 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
Hipólita Garibay Cardona
Hipólita Garibay Cardona
3 months ago
A nice and insightful awareness course about how social media and especially a solid community can be a good support network for mental wellbeing.
Hans Sandkuhl
Hans Sandkuhl
7 months ago
A needed self-awareness exercise for a better me, and how to contribute to the community in a meaningful way.